Weekend Workshops & Retreats
Half a Day Retreat
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Carol and Toni are thrilled to invite you to their first
Sunday Sanctuary Retreat
12th of November 2023
From 1.30 till 5.30 pm
Subud Centre, 97 East Barnet Road, EN4 8RF
Free Parking on Sundays
Who is the retreat for:
Whether you are a complete beginner or experienced yogi, this retreat is perfect for anyone wishing to find inner peace and calmness in their body and mind
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What to expect:
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At this first retreat we will embark on a journey with the root chakra (Muladhara). We will explore this chakra though gentle yoga (Asana), chanting, breathing, guided meditation and sound healing. We will create a magical space where you will feel safe and secure, able to connect with your inner wisdom.
You will leave the retreat feeling rested, recharged and restored ready to meet and accept the challenges of the hectic world outside.
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Programme:
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Welcome
Gentle Yoga
Light Delicious Home-made Lunch
Guided Meditaiton/Breathing/Chanting
Yin Yoga and Sound Healing
Early bird discount till 30/09/2023 - £57
Normal Price thereafter - £67
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We look forward to our journey together.
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Previous Events
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Yoga for the Brain
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However old you are, you can change your brain.
Improve clarity, attention, and focus through yoga using
mindful contralateral movement.
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One side of the body is controlled by the opposite side
of the brain and cross-lateral movements help both
sides of the brain work together. This fun 2-hour workshop
is suitable for all adults.
Yoga for the Brain will take place on Saturday 1st April 2023, from 2 pm to 4 pm, at St Marks Church, Barnet, EN5 5HY
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Workshop content:
- Introduction
- Visualisation & The Breath
- Cross lateral Movements
- Gentle Yoga Postures for the Brain
- Relaxation with Awareness
Please book here
Investment £30 for two hours.
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Please bring a yoga mat if you have one.
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Yoga for Connection (to yourself and others)
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Saturday 19th November
2.30pm to 5.00pm
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Birchwood Leisure Centre
Longmead, Birchwood, Hatfield AL10 0AN
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No previous experience of yoga necessary
Through mindful movement, breath and stillness, tune into yourself and find a place of centred/grounded presence. Tuning in to your inner wisdom.
From that place of connection with yourself we will do some exercises to connect in a playful and authentic way with others in the room. Exploring boundaries and how it is to be seen and accepted by another as you are.
My experience of being in a safe space and connecting authentically felt like coming home. The experience helped me to accept and love myself more.
By the end of the workshop it is possible to feel a warm connection to yourself the group.
Please bring a yoga mat if you have one. Also a notebook or journal and a pen/s.
The venue has free car parking.
Investment £20. Early bird £15 before 6th November 22.
Please contact me to book and for payment details.
