ABOUT ...
... me
I have been practising Hatha yoga since 2004 and earned a 200-hour yoga teaching diploma from Camyoga in 2014, after which I began teaching. In 2020, I completed 550 hours of Yoga Therapy Training with Yoga United Education, followed by Body Oriented Coach training at The Somatic School in 2021. Additionally, I finished 18 months of self-development training with Jan Day in February 2023.
... yoga
Yoga creates balance and space in the body and mind and has many specific health benefits. The practice increases awareness through slow movement, breathing, meditation, and relaxation which brings a sense of well-being. The aim is not to develop strength and flexibility but these may be an extra benefit.
... the class
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We move slowly, breathe deeply, and listen inward. Each class is an invitation to embrace yourself just as you are—no pressure, no expectations, only movement and mindful awareness. Whether you're a beginner or returning to your practice, Slow Mindful Yoga offers a space for self-compassion and relaxation. Come as you are, settle into presence, and leave feeling lighter, calmer, and deeply refreshed.
What to expect
We usually start laying down and relaxing. Then slowly warming up different parts of the body. The main part of the class is usually some standing postures. Then we slow down again and finish with a 10 to 15 mins guided relaxation.
Yoga is non-competitive and anyone can do it. Start by accepting where you are and how you feel (and that may be different each week). Try not to compare yourself with others in the class. Please rest anytime you need to.
Wear comfortable clothes. Please bring a blanket for kneeling on and to help you keep warm when relaxing. If you don't have a yoga mat there are some you can borrow.
Terms and Conditions
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Classes
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Please arrive at least 5 minutes before the class (but not earlier than 15 mins before).
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Bring your own water, mat, blanket, and any other equipment you like to use.
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If you have a new cough, sore throat, cold, or any other cold or Covid symptoms please do not attend the class.
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Payments
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Payments are to be made by bank transfer, or cash. (I will provide bank details on request).
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You may pay-as-you-go or pay for each term in advance. I will email you the price of the term about a week before the start.
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Please note as a small business I am not in a position to offer refunds. Therefore if you are not able to attend all sessions during a term due to other commitments you might choose to pay-as-you-go or pay for the term in full. Payments are only valid for the current term and may not be carried forward.
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Disclaimer
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You are responsible for looking after your own body during the class. Please respect your limits as I cannot be responsible for your personal safety. If something is not comfortable do not do it or ask for help.