Yoga Therapy/Body Orientated Coaching

One to One Yoga Therapy (in person or online via Zoom)

Are you busy? Stressed? Anxious? 

 

How would it be to feel happier in yourself and increase your sense of wellbeing?

 

Imagine a safe unpressured space, where you will be heard and seen. Go at your own pace. Let go of tensions, move, breath, relax. Feel and explore sensations in your body. Begin to hear and trust your inner wisdom. Be more fully yourself.

What is Yoga Therapy?

 

  • Yoga Therapy is tailored to you

  • It's more than yoga postures 

  • No previous experience of yoga necessary 

  • You do not need to be flexible 

  • Turn up as you are

  • No need to have a specific issue

Some benefits of Yoga Therapy

  • Learn tools to regulate your nervous system

  • Embrace feeling calmer and less anxious

  • Learn to love and accept yourself

  • Increase self-awareness

  • Connect more deeply with your body 

  • Helps with pain

  • Can improve the quality of your sleep

One session £50 

4 sessions £180

 

Please contact me to book