Hello, I am Carol Stevens.
My classes are ideal for beginners, over 50's, and people returning to yoga after a break. I offer mat and chair-based classes and one to one sessions.
Stretch, relax and feel calmer. Find a deeper connection with your body and yourself through increased awareness and acceptance.
Discover how slow, mindful movement can transform how you feel. Each class is an invitation to embrace yourself just as you are without pressure or expectations. Whether you're a beginner or returning to your practice, Slow Mindful Yoga offers a space for self-compassion and relaxation. Come as you are, and leave feeling lighter, calmer, and deeply refreshed.
Join me in a class or a one to one session to:
- increase awareness of your present-moment experience to feel calmer
- accept what "is" in each moment
- learn to be kind to yourself by accepting yourself as you are in each moment
- learn to relax.