Hello, I am Carol Stevens.
My classes are ideal for beginners, over 50's, and people returning to yoga after a break. I offer mat and chair-based classes and one to one sessions.
Stretch, relax and feel calmer. Find a deeper connection with your body and yourself through increased awareness and acceptance.​​
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Discover how slow, mindful movement can transform how you feel. Each class is an invitation to embrace yourself just as you are without pressure or expectations. Whether you're a beginner or returning to your practice, Slow Mindful Yoga offers a space for self-compassion and relaxation. Come as you are, and leave feeling lighter, calmer, and deeply refreshed.​
Join me in a class or a one to one session to:
​- increase awareness of your present-moment experience to feel calmer
- accept what "is" in each moment
- learn to be kind to yourself by accepting yourself as you are in each moment
- learn to relax.