Chair Yoga

"I have been going to Chair Yoga for quite a long time now. Carol our teacher is a kind and empathetic person. At the end of each session I always feel better for the exercise and also from a social point of view. I would certainly recommend anyone to her class". Kathy

Chair Yoga is for anyone who is frail and/or at risk of falls, those who experience mobility issues or physical disability, people living with a limiting long-term illness, and carers. Thursday 2.00 pm to 3.00 pm at Birchwood Leisure Centre in Hatfield. £10 per person. Friday 11.45 am to 12.45 pm at Manor Drive Methodist Church in Whetstone, N20 0DZ £5 per person (Subsidised by AGE UK). Please contact me if you would like to join