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Chair Yoga
Chair Yoga is for anyone who is frail and/or at risk of falls, those who experience mobility issues or physical disability, people living with a limiting long-term illness, and carers.
Thursday 2.00 pm to 3.00 pm at Birchwood Leisure Centre in Hatfield. £10 per person.
Friday 11.45 am to 12.45 pm at Manor Drive Methodist Church in Whetstone, N20 0DZ
£5 per person (Subsidised by AGE UK).
Please contact me if you would like to join
"I have been going to Chair Yoga for quite a long time now. Carol our teacher is a kind and empathetic person.
At the end of each session I always feel better for the exercise and also from a social point of view. I would certainly recommend anyone to her class".
Kathy
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