Chair Yoga

Chair Yoga for anyone who is frail and/or at risk of falls, those who experience mobility issues or physical disability, people living with a limiting long-term illness and carers.

Thursday 2.00 pm to 3.00 pm at Birchwood Leisure Centre in Hatfield. £5 per person. 

Friday 11.45 am to 12.45 pm at Manor Drive Methodist Church in Whetstone, N20 0DZ

£5 per person.

Please contact me if you would like to join